Description
Some tips on maintaining fitness through winter when most people would prefer to stay home and be cosy.
Introduction
Although Australia doesn’t have the extreme cold of many other countries, it’s tempting to curl up under a blanket with a hot chocolate on cold and windy days. On the other hand, it would be a shame to lose the benefits of all the hard work you’ve put in during those summer months of exercise. Here are a few tips that will help you to exercise safely and effectively during the chilly days of winter.
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